Soppina Saaru

Very very healthy and very very tasty



*************************************************************************
Ingredients
*************************************************************************
 Greens  - 3 to 4 different variety each a bunch
 Tuvar Dhal - 1//2 cup
 Onion - 1 chopped
 Tomato - 1 chopped
 Garlic - 5 to 6 pods

 For the Paste - Dry Roast

 2 Tbsp Coriander Seeds
 1 Tsp Pepper Corn
 1 Tsp Mustard Seeds
 2 to 3 Dry Red Chillies
 1/2 Tsp Fenugreek Seeds
 1 Tsp Poppy Seeds
 1 Tsp Uncooked Rice Grains
 1'' Cinnamon Stick
 3 Tbsp Coconut 

*************************************************************************
 Method
 *************************************************************************
 1. In the pressure cooker, add a tsp of oil
 2. Fry the onions , garlic and then the tomotoes for a min
 3. Add the greens and the tuvar dhal 
 4. Pressure cook all of the above till the dhal is cooked
 5.  Once the pressure is gone, add the ground paste to the cooked dhal and greens
 6. Boil till done.

No comments:

Post a Comment